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The Fast Diet Recipe Book (e-bog) af Mimi Spencer, Sarah Schenker

The Fast Diet Recipe Book


Mimi Spencer




‘The biggest diet revolution since the Atkins’ –DAILY MAIL. ‘A health revolution.’ –NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There’s also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you’ll find yourself looking forward to your Fast Days. You’ll lose weight, and enjoy doing it.


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  • Længde
    224 sider

    Genrer

    Sundhed, Livsstil og Fritid, Familie og Sundhed
    Sprog
    English
    Format
    pdf epub doc txt fb2 mp3
    Beskyttelse
    Adobe DRM
    ISBN
    9781780721972


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